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You won’t get better by accident
You won’t make progress by accident
You won’t win consistently by accident
You won’t have a great team culture by accident
You won’t be a great leader by accident
Do the Work
STRENGTH, SPEED, AGILITY, AND CONDITIONING
Being in top physical shape is of upmost importance to maximize your volleyball potential. The volleyball program strongly encourages their athletes to make a full commitment in this area. Your jumping ability, strength, agility, flexibility, quickness, speed and core strength have a direct relationship to your performance on the court as well as your ability to stay healthy throughout the season. There are a number of options within the metro area to engage in this process.