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East Ridge High School Activities

Skill Development Workouts On Demand

Trainers

Ryan Bruggeman

Professional Player/Catalyst Training Trainer

218-331-5736

bruggeman1@gmail.com

Nick Christenson

651-343-1713

nick.christenson4@gmail.com

 

Social Media Follows

Twitter

@ReidOuse

@hennen_workouts

@CatalystBBall

@MWBBallTraining

@POWERBBFargo

@PentagonPowerBB

@thetrainingHAUS

East Ridge Basketball Skill Development Packet

Includes drills for the following: Stationary Ball Handling, Ball Handling on the move, Finishing, Form Shooting, Shooting

Strength Workouts

ERHS Strength Training Website (Click on link)

Weekly workouts and other resources found here

Reach out to Coach Colvard (CoryColvard@tcomn.com) with any questions.

Video Library

Body Weight Workouts

Brian Ishola Body Weight Workout 11/30

Ball Handling Workouts

Stationary ball handling and ball handling on the move

Beginner Ball Handling - May 11th

Advanced Ball Handling - May 11th

Beginner Ball Handling May 6th

Advanced Ball Handling - May 6th

Beginner Ball Handling - May 4th

Advanced Ball Handling - May 4th

Beginner Ball Handling - April 29th (Final 10 minutes of workout)

Advanced Ball Handling - April 29th

Beginner Ball Handling - April 27th

Advanced Ball Handling - April 27th

BEGINNER BALL HANDLING - APRIL 22nd

ADVANCED BALL HANDLING - APRIL 22nd

ADVANCED BALL HANDLING - APRIL 20th

Beginner Ball Handling - April 15th

Advanced Ball Handling - April 15th

Complete Workouts

Ball Handling, Change of Direction, Finishing, and Shooting