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SUMMER - RAPTOR SPEED & STRENGTH

REGISTRATION OPENS FEBRUARY 17th

RAPTOR SPEED & STRENGTH 2025

In partnership with Training HAUS, Raptor Speed and Strength is designed for athletes at every level! Led by the East Ridge Raptor’s Head Strength and Conditioning Coach, and a veteran staff, training is targeted towards complete athletic development.

  • Explosive acceleration
  • Breakaway speed
  • Elite agility
  • Next level strength
  • Efficient mobility
  • Protective stability
  • Injury risk reduction

Camp will not meet June 19 or June 30 – July 4. Participants will receive a t-shirt at the end of camp. On the first day, please report to the location specified on your registration. Athletic clothes and appropriate footwear are required (cleats are recommended for turf days but not required); personal water bottles are highly recommended. 

EXTENDED RSS

*NEW FOR SUMMER 2025*

Designed to fill the gap between the end of Raptor Speed & Strength and fall sports performance training. These sessions are open to all athletes not in a high school fall sport!

Continue your progress made throughout the summer, and/or jumpstart training leading into fall. Focus will continue to be targeted towards complete athletic development.

  • Explosive acceleration
  • Breakaway speed
  • Elite agility
  • Next level strength
  • Efficient mobility
  • Protective stability
  • Injury risk reduction

Camp will meet at the East Ridge HS weight room. Athletic clothes and appropriate indoor training footwear are required. Personal water bottles highly recommended!