Off-Season training is open to all athletes not currently participating in an in-season sport.
Training will focus on complete athletic development through resistance training, jumps/plyos, and core work with an emphasis on correct technique and proper athletic mechanics to increase overall strength, speed, power and injury resistance.
Athletes - Please make sure to bring the parent/guardian signed waiver found below to your first training session
Cory Colvard, MEd, CSCS
East Ridge High School | Head Sports Performance Coach
Cory Colvard, a former athlete at Gustavus Adolphus College, found a passion in training and developing athletes while obtaining his BA in Exercise Physiology. Fueled by this passion, he continued his education at the University of Minnesota where he obtained a MEd in Applied Kinesiology-Sport & Exercise Science. Cory brings sports performance coaching experience from both the University of Minnesota and the University of Illinois, where he trained athletes in all sports. He has also provided training for high school to professional athletes to perfect their training technique, enhance recovery, and maximize their athletic ability.
About the Partnership
Training HAUS is proud to be the Official Strength & Sports Performance Provider for East Ridge High School. With this partnership, Training HAUS will:
In addition to Sports Performance coaching, East Ridge High School athletes will have access to the following Training HAUS services:
About Training HAUS
Training HAUS, with a flagship location in Eagan, is an elite athletic performance and recovery philosophy that is unparalleled in the Twin Cities. Utilizing innovative, science-based methods, our industry-leading team of experts work together to form a personalized approach for the athlete. Collectively, we establish a foundation for athletic performance that promises to challenge, inspire and produce real results. Sports performance services are available at the Training HAUS in Eagan, TCO Sports Performance facilities or at your school, field or facility.
To learn more, visit TrainingHAUS.com
Head Sports Performance Coach