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OFF-SEASON TRAINING

  • Team-structured training sessions are indicated within the schedule and will aim to be more sport-specific as necessary.
    • If you are unable to attend your team's sessions due to scheduling conflicts, attending the Open Off-Season sessions can be a good alternative
  • If your team has not scheduled training sessions, the Open Off-Season sessions are a great option! These sessions will target all aspects of athleticism and are applicable and available to all athletes.
    • THESE ARE NOT OPEN GYM TIME!
    • A plan will be provided with accommodations made for injuries, abilities, or pre-determined reasons with Coach Cory
  • Proper athletic attire is required (athletic shoes, pants, tops)

CALENDAR UPDATED 1/18

Meet your Sports Performance Coach

Cory Colvard, MEd, CSCS

East Ridge High School | Head Sports Performance Coach

 

Cory Colvard, a former athlete at Gustavus Adolphus College, found a passion in training and developing athletes while obtaining his BA in Exercise Physiology. Fueled by this passion, he continued his education at the University of Minnesota where he obtained a MEd in Applied Kinesiology-Sport & Exercise Science. Cory brings sports performance coaching experience from both the University of Minnesota and the University of Illinois, where he trained athletes in all sports. He has also provided training for high school to professional athletes to perfect their training technique, enhance recovery, and maximize their athletic ability.

 

About the Partnership

Training HAUS is proud to be the Official Strength & Sports Performance Provider for East Ridge High School. With this partnership, Training HAUS will:

  • Provide a full-time Sports Performance Coach during the school year for all sports performance training
  • Lead all summer sports performance programming

In addition to Sports Performance coaching, East Ridge High School athletes will have access to the following Training HAUS services:

  • Sports Acupuncture
  • Sports Chiropractic
  • Sports Massage
  • Sports Nutrition
  • Sports Physical Therapy
  • Sport Psychology
  • Sports Recovery
  • Sports Science

 

About Training HAUS

Training HAUS, with a flagship location in Eagan, is an elite athletic performance and recovery philosophy that is unparalleled in the Twin Cities. Utilizing innovative, science-based methods, our industry-leading team of experts work together to form a personalized approach for the athlete. Collectively, we establish a foundation for athletic performance that promises to challenge, inspire and produce real results. Sports performance services are available at the Training HAUS in Eagan, TCO Sports Performance facilities or at your school, field or facility.

 

To learn more, visit TrainingHAUS.com

Cory Colvard

Head Sports Performance Coach