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ERHS Track & Field

Team Pictures This Thursday 3/28/19

The time is already here!  If paying by debit/credit card, your online order must be taken care of ON or PRIOR to picture day to ensure that your student's order will be ordered with the rest of the team. All orders placed after that date will be handled separately and at a higher cost.  Click here to order via credit/debit:

If paying via check you may bring the  form with the check (stapled or taped to the form) the day of pictures.)

Optional ERHS Apparel order deadline Monday, March 25

3)  Order optional team apparel here.  Order must be placed by March 25th, with delivery in April.

Need to Send in Your Booster Payment?

Please print, complete and email a copy of the Uniform and Booster Form to so that your order can be prepared. In addition, send the form with payment to the address below. Once payment is received, items will be available via the coaches before practice. 

ERHS Track/Julie Reimann, 6140 Hadley Avenue South, Cottage Grove, MN 55016

New Volunteer Opportunities Available!

Volunteering is a great way to support your athlete and stay connected to the Track and Field community. We need your help! 

Go to; 

Sign Up for Communications

a) Click here to sign up for the T & F Email List

b) Go to to sign up for Remind notifications from the coaches

c)  Sync the T&F calendar with your phone. Click here for instructions.

Practice Schedule

Monday-Friday - 3:30-5:30 pm

Saturday - 9:00-10:30 am

The following Athlete Meet Protocol, provided by our coaches, is important for your athlete's meet prep, including what to bring, warm-up schedules/routines, etc.

2019 Track Captains

Azure Bailey Chin Anene
Liz Boerger Zach Getting
Mackenzie Werner Jerry Hall
Morgan Werner Joe Reimann
Gaosou Yang Alec Wittman

We Want Your Photos!

Post your Track and Field photos here:

See our Wall of Fame for past State qualifiers.

In The News

East Ridge Track & Field Coaching Staff

Not pictured -

Your East Ridge Track & Field Coaches (not pictured-Barry Dillard, Throws, Paula Gramer, Distance)

Abby Adkins

Abby Adkins

Hurdles Coach

Paula Gramer


Jocelina Joiner

Jocelina Joiner

Sprints & relays

Kelsey Joson

Kelsey Joson

Girls Track & Field Co-Head Coach - Jumps and Sprints

Lloyd Ness

Lloyd Ness

Girls Track & Field Co-Head Coach - Distance

Barry Dillard

Throws Coach

Mark Haesly

Mark Haesly

Pole Vault Coach

Shannon Rainey

Shannon Rainey

Boys Track & Field Head Coach - Sprints

Jim Warmuth

Jim Warmuth

High jump


Whenever possible (when the coaches receive schedules from the meets), we will post a meet schedule.  However, we don't always receive a formal schedule.  Below is a typical order of events for track meets.  Keep in mind, each meet is different and will have variations to this schedule and a different number of heats for each event. 

The field events, which include the jumps (high, long, triple, pole vault) and the throwing event (discus, shot put), will typically begin first and continue on throughout the track meet.


4 X 800 M Relay
100 M (110 M Boys) High Hurdles

100 M Dash
4 x 200 M Relay
1600 M Run
4 X 100 M Relay
400 M Dash
300 M Low Hurdles
800m Run
200m Dash
3200m Run

4 x 400m Relay