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Skill and Strength Workouts

*The purpose of this page is to provide optional workouts for all East Ridge Basketball Players than can be done at their home.

**Strength workouts found near the bottom of the page.

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Skill Development Workouts

East Ridge Basketball Skill Development Packet

Includes drills for the following: Stationary Ball Handling, Ball Handling on the move, Finishing, Form Shooting, Shooting

Click here to access Pro Handles 12 Week Training Program from Coach Ouse

Use the Promo Code 'RAPTOR' which will allow you to get 35% off the first month (monthly cost is $9 total)

**Below is an example of a Catalyst Training Ball Handling Workout**

Midwest Basketball Training

Live online ball handling workouts.

More information can be found here:

Strength Workouts

These were produced by Coach Colvard and The Training Haus.

Message from Coach Colvard

'I recommend athletes begin with Level 1 and complete one bodyweight circuit sheet per day for 3-4 days a week, then move to Level 2 the following week and so on. The core circuits can be done in place of a bodyweight circuit or combined with a bodyweight circuit. If combined, athletes should complete the core circuit after the bodyweight circuit and skip over repeated exercises if there are any that were already done in the bodyweight circuit.' 

Reach out to Coach Colvard ( with any questions.

Body Weight Workouts

Core Workouts