*The purpose of this page is to provide optional workouts for all East Ridge Basketball Players than can be done at their home.
**Strength workouts found near the bottom of the page.
**Below is an example of a Catalyst Training Ball Handling Workout**
ERHS Strength Training Website (Click on link)
Weekly workouts and other resources found here
Reach out to Coach Colvard (CoryColvard@tcomn.com) with any questions.